Sunday, January 29, 2012

Blueberry Chocolate Smoothie

Photo Credit: Flickr Lori NY Smoothie
I was a Lead Smoothie maker for two years at a popular chain so I'm a pro at modifying recipes for lower fat and lower sugar. Ask me about fresh squeezed orange juice, wheatgrass and carrot juice anytime. I'm very glad to have had the 24 months of experience learning about health, wellness and nutrition. This retail job also allowed me to be near my dad for the last years of his life during his battle with stomach cancer.

Photo Credit: Flickr ChuckWaters83 Lap Swimming Open Water
This is a great post-swim workout recovery drink of about 16 oz. My husband and I drink this, low fat chocolate milk or chocolate soy after our swim exercises.

Peanut Butter, Banana, Blueberry Chocolate Smoothie
3 bananas frozen in chunks
6 oz soy milk
10 oz frozen organic blueberries
1 TB reduced fat natural peanut butter
2 pieces of dark chocolate at room temperature


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.